Kirkland Signature™ Calcium Adult Gummies are a delicious way to get the Calcium and Vitamin D needed to help maintain strong bones.^† These two nutrients work together to support strong bones and teeth, plus Vitamin D and Zinc help to maintain a healthy immune system.^† Just 2 delicious gummies are all you need to get 500 mg of Calcium, 25 mcg (1000 IU) of Vitamin D, and 7 mg of Zinc per serving.

• May reduce the risk of osteoporosisǂ
• Supports strong bones and teeth^†
• Helps maintain a healthy immune system^†
• Delicious orange and cherry flavors

Minerals are Earth-derived elements that cannot be produced by living organisms, and are introduced into the food chain by plants, which acquire them from the soil.¹ Essential minerals are important for health and can be classified into two categories, major minerals and trace minerals. Major minerals, such as Calcium, are those found in the body in amounts greater than 5 grams.

Calcium is the most abundant mineral in the body.² Over 99% of the body’s Calcium is found in the bones and teeth where it provides structural support.^† The remaining 1% of Calcium is found in the blood, muscle, and other soft tissues.³ The recommended dietary allowance (RDA) for Calcium is between 1,000 - 1,200 mg/day for adults, depending on age and gender.³

Over 90% of the body’s calcium is found in the bones and teeth.

Vitamin D is often called the sunshine vitamin because it can be made in the skin upon exposure to sunlight/the sun’s ultraviolet –B (UVB) rays. The form of Vitamin D synthesized in the skin is Vitamin D3, or cholecalciferol, while Vitamin D2, or ergocalciferol, is the type that can occur in some plants and in mushrooms.⁴ Vitamin D3 is considered a potent and active form of Vitamin D.

Vitamin D assists in the absorption of Calcium. It is an essential nutrient that supports the maintenance of healthy bones and teeth.^† Vitamin D is additionally involved in helping to maintain a healthy immune system.^†

Vitamin D is considered a nutrient of public health concern in the United States. The reasons are partially due to insufficient sun exposure to produce Vitamin D and because it is naturally found in only a few foods. Foods that are good sources of Vitamin D include some types of fatty fish such as mackerel, salmon, and sardine along with fortified foods such as fortified dairy.⁴ However, additional Vitamin D such as provided through supplementation may be needed to help raise Vitamin D levels to reach a blood concentration considered adequate for bone and overall health.

The RDA for Vitamin D is 15-20 mcg (600-800 IU) for adults, depending on age.

Zinc is a well-recognized nutrient for supporting immune system health.^† The trace mineral plays a role in more than 300 enzymes in the body. It is essential for its role in cell division, important for assisting rapidly dividing immune cells.^† Zinc acts as a component of the enzyme collagenase and contributes to healthy skin barrier.^† It is also involved in the synthesis of collagen in bone tissue.^†

The RDA for Zinc is 11 mg for adult men and 8 mg for adult women. While there’s a wide variety of foods that contain Zinc, the mineral is found most plentifully in animal products including meats and seafood. Older adults and vegetarians may have more difficulty getting enough Zinc from their diets.¹

Calcium is perhaps best known for its role in building strong bones.^† In bones and teeth, Calcium is found as Calcium Hydroxyapatite, along with Phosphorous, which gives these hard tissues their strength.³ Bone is a living tissue that undergoes a continuous remodeling process. During normal growth and development, bone formation exceeds bone resorption, but this balance may shift with age.²

ǂ Adequate Calcium and Vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life. Vitamin D helps develop strong bones and teeth by enhancing the absorption of Calcium and Phosphorus.^† Osteoporosis can affect anyone but risk increases with age.⁵ Furthermore, the risk is greatest in thin-boned individuals, those with a family history of osteoporosis, and women. White and Asian women of a small frame are at a higher risk.⁵

In addition to its important role in promoting bone strength, Calcium helps to maintain the health of other vital systems in the body.^† Calcium is involved with heartbeat regulation, promotes proper muscle contraction, and plays a role in nerve impulses.^† Because of its involvement in the synthesis of Collagen in bone tissue, Zinc adds value to a combination of Calcium and Vitamin D for supporting bone health.^† Zinc is also important for immune system health.^†

Calcium is one of the most important minerals in your body and as an essential mineral, it is needed every day. However, National Health and Nutrition Examination Survey (NHANES) data reflect adolescents, post-menopausal women, and seniors may be falling short in getting recommended amounts of Calcium. In general, substantial proportion of people do not meet the average daily requirement (RDA), and women are less likely than men to get adequate amounts of calcium from foods alone.²

MILK, YOGURT, AND CHEESE are excellent sources of CALCIUM.

Dairy products such as milk, yogurt, and cheese are excellent sources of Calcium. Calcium is also found in green leafy vegetables but due to the presence of other nutritional factors, it may not be as efficiently absorbed. It has been shown that eating spinach at the same time as milk can reduce the absorption of Calcium from the milk.³ Additional dietary and lifestyle factors may also impact calcium status. High sodium intake, alcohol consumption and caffeine from coffee, tea and soft drinks may increase Calcium excretion and reduce Calcium absorption.³

To maximize Calcium absorption from supplements, it is recommended to take no more than 500 mg at a time and additional amount can be taken throughout the day.¹ It is also recommended to take Kirkland Signature™ Calcium Adult Gummies with a meal to help with absorption.

Additionally, it’s important to get enough Vitamin D and Zinc on a daily basis. The majority of U.S. adults aren’t getting enough Vitamin D, while some population such as older adults and vegetarians may not be meeting dietary recommendations for Zinc. For these reasons, it may be more important for older adults and vegetarians to seek ways of obtaining enough Vitamin D and Zinc through supplementation.ǂ Adequate Calcium with Vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life.

SUGGESTED USE: Chew two (2) gummies daily, preferably with a meal.

INGREDIENTS: Glucose Syrup, Cane Sugar, Water, Tribasic Calcium Phosphate, Modified Food Starch, Gelatin (Porcine), Citric Acid, Natural Flavors, Vegetable and Fruit Juice (Color), Maltodextrin, Lactic Acid, Zinc Citrate, Cholecalciferol

Contains bioengineered food ingredients.

CAUTION: If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.

Keep out of the reach of children. Store at room temperature, tightly closed. Avoid excessive heat.

This item is verified by the United States Pharmacopeia (USP) which is an independent, scientific, nonprofit organization that sets strict quality and purity standards for dietary supplements manufactured and distributed worldwide. The USP’s drug standards are enforceable in the United States by The Food and Drug Administration.